Movement Into and Out of Cells
Cambridge O Level Biology 5090 Topic 3 revision chapter covering movement into and out of cells: water as a biological solvent in digestion, transport and excretion; the random movement and kinetic energy of molecules and ions as the source of energy for diffusion and osmosis; the precise syllabus definition of diffusion as the net movement of molecules or ions from a region of higher concentration to a region of lower concentration, down a concentration gradient, as a result of random movement; dynamic equilibrium and why molecular movement never stops; the four factors that affect the rate of diffusion (surface area, temperature, concentration gradient and diffusion distance) explained as change, molecular mechanism and effect; a controlled agar-block investigation of surface-area-to-volume ratio and diffusion distance, with its controls and its limitations as a model; the precise syllabus definition of osmosis as the net movement of water molecules from a region of higher water potential to a region of lower water potential through a partially permeable membrane; water potential compared for dilute solutions, concentrated solutions and pure water; the response of animal cells and plant cells placed in solutions of higher, equal and lower water potential, including swelling, bursting, shrinking, turgor pressure, the turgid cell, the flaccid cell and plasmolysis in which the cell membrane and cell contents pull away from the cellulose cell wall; turgor as the support mechanism of non-woody plant tissue and the mechanism of wilting; the complete potato-cylinder osmosis investigation with percentage change in mass calculated as final minus initial divided by initial multiplied by one hundred, the worked case of 4.80 g falling to 4.32 g giving minus 10.0 per cent, and the interpretation of the zero-change concentration as an estimate of the water potential of the tissue; the dialysis-tubing investigation as a model partially permeable membrane and the rule that permeability is inferred from evidence rather than assumed; the precise syllabus definition of active transport as the movement of molecules or ions through a cell membrane from a region of lower concentration to a region of higher concentration, against a concentration gradient, using energy released during respiration; mineral-ion uptake by root hair cells and the role of mitochondria in releasing that energy; and a full three-process comparison of diffusion, osmosis and active transport by particle, direction, gradient, membrane requirement, energy requirement and biological example.Show moreShow less
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What is Movement Into and Out of Cells about?
Every cell is surrounded by a membrane, and everything a cell needs must cross it. Three processes do the crossing. Diffusion is the net movement of molecules or ions from higher to lower concentration, down a concentration gradient, as a result of random movement. Osmosis is the same random movement applied to water molecules only, from higher to lower water potential, through a partially permeable membrane. Neither of those two costs the cell anything — the energy comes from the kinetic energy the particles already have. Active transport is the exception: it drags molecules or ions against a concentration gradient, from lower to higher concentration, through a cell membrane, using energy released during respiration. Read every question in this topic by asking three things in order: which particle is moving, which way relative to the gradient, and who is paying for it?
Water acts as a solvent in living organisms. Substances that dissolve in it can be transported in a liquid, can react in solution, and can be excreted dissolved in a liquid. Digested food must dissolve before it can be absorbed; blood plasma carries dissolved glucose, amino acids, ions, hormones, carbon dioxide and urea; urine removes dissolved urea and excess ions; and plant xylem carries water containing dissolved mineral ions. Every process in the rest of this chapter — diffusion, osmosis and active transport — assumes that the substance being moved is already in solution.
Molecules and ions possess kinetic energy and are in constant, random motion. Each particle travels until it collides, then moves off in a new direction; no particle knows where the concentration is lower and none is aiming for it. But where particles are crowded, more of them happen to wander out of that region than happen to wander in, so the population as a whole shows a net movement from higher to lower concentration. Because the driving energy is the particles’ own random motion, the cell supplies no energy for diffusion or for osmosis.
Diffusion is the net movement of molecules or ions from a region of higher concentration to a region of lower concentration, down a concentration gradient, as a result of random movement. The word net tells you that particles travel both ways and that only the imbalance is diffusion. The phrase molecules or ions tells you that both uncharged particles such as oxygen and charged ones such as sodium ions diffuse. The phrase as a result of random movement tells you where the energy comes from — the particles themselves, never the cell.
Four changes make diffusion faster: a larger surface area, because more particles can cross at the same time; a higher temperature, because particles gain kinetic energy and move faster; a steeper concentration gradient, because the difference between the two regions is greater so the imbalance in crossings is greater; and a shorter diffusion distance, because each particle has a shorter route to travel. Learn each one as a three-part chain — change → molecular mechanism → effect on net rate — because that is exactly how the marks are allocated.
Osmosis is the net movement of water molecules from a region of higher water potential to a region of lower water potential through a partially permeable membrane. Water potential describes the tendency of water molecules to move out of a region. Pure water has the highest water potential of all; adding solute lowers it, so a dilute solution has a higher water potential than a concentrated one. Water therefore moves from dilute towards concentrated — but you must say it in water-potential language, because that is the language the definition is marked in.
Key ideas to remember
- One sentence that repairs half of these at once: “Diffusion and osmosis are driven by the random movement of particles; only active transport uses energy released during respiration, and only active transport goes against the concentration gradient.” Write that sentence out once, from memory, before continuing.
- The one-sentence summary of the whole chapter: particles move randomly and that alone produces diffusion and osmosis, which cost the cell nothing and always run downhill; active transport is the only process that runs uphill, and the only one the cell has to pay for, with energy released during respiration. If you can write that sentence and then defend every clause in it, the chapter is done.
What you need to be able to do
- Explain that water is a solvent in living organisms and give named examples from digestion, transport and excretion.
- State that molecules and ions possess kinetic energy and move randomly, and that this random movement — not energy from the cell — drives diffusion and osmosis.
- Define diffusion word for word: the net movement of molecules or ions from a region of higher concentration to a region of lower concentration, down a concentration gradient, as a result of random movement.
- Explain dynamic equilibrium: movement continues in both directions, equal numbers cross each way, and there is no net movement.
- Describe and explain the effect of surface area, temperature, concentration gradient and diffusion distance on the rate of diffusion, giving the molecular mechanism in each case.
- Relate those four factors to real exchange surfaces: alveoli, villi and root hair cells.
- Describe a controlled investigation using agar blocks, identify its control variables and state its limitations as a model.
- Define osmosis word for word: the net movement of water molecules from a region of higher water potential to a region of lower water potential through a partially permeable membrane.
- Compare the water potential of pure water, a dilute solution and a concentrated solution.
- Predict and explain what happens to an animal cell and to a plant cell in solutions of higher, equal and lower water potential.
- Use the terms turgid, turgor pressure, flaccid and plasmolysis correctly, and describe plasmolysis as the cell membrane and cell contents pulling away from the cell wall.
- Explain how turgor supports non-woody plant tissue, and explain wilting as a consequence of losing it.
- Describe the potato-cylinder investigation in full, calculate percentage change in mass, and interpret the concentration at which the change is zero.
- Describe a dialysis-tubing investigation and infer permeability from the results rather than assuming it.
- Define active transport word for word: the movement of molecules or ions through a cell membrane from a region of lower concentration to a region of higher concentration, against a concentration gradient, using energy released during respiration.
- Explain mineral-ion uptake by root hair cells when the soil solution is more dilute than the cell contents.
- Explain why a respiratory inhibitor reduces ion uptake but does not stop diffusion or osmosis.
- Compare diffusion, osmosis and active transport by particle, direction, gradient, membrane requirement, energy source and biological example.
Why Movement Into and Out of Cells matters
Why it matters: without active transport, a plant could take up a mineral ion only until its cells matched the soil — which for a nutrient-poor soil would be almost nothing. Active transport is what lets a cell hold a useful substance at a concentration the outside world cannot supply.
Key terms in Movement Into and Out of Cells
- Turgor Pressure
- Turgor pressure is the outward pressure exerted by the cell contents against the cellulose cell wall of a plant cell as water enters by osmosis and the vacuole expands. A cell in which this pressure is high is described as turgid, and the combined turgor of many cells is what supports the stems and leaves of non-woody plants. When water is lost the pressure falls, the cell becomes flaccid, the tissue loses support and the plant wilts.
- Diffusion
- Diffusion is the net movement of molecules or ions from a region of higher concentration to a region of lower concentration, down a concentration gradient, as a result of random movement. It requires no energy from the cell: the driving energy is the kinetic energy of the moving particles themselves. Diffusion supplies oxygen to respiring cells, removes carbon dioxide, and moves dissolved food molecules across exchange surfaces such as the alveoli and the villi.
- Water as a Solvent
- Water dissolves many biological substances, forming solutions in which those substances can be transported around an organism, react with one another, or be removed from the body. Digested food, plasma solutes such as glucose and urea, and mineral ions in xylem sap all travel dissolved in water; substances that do not dissolve in water require other transport arrangements.
- Osmosis
- Osmosis is the net movement of water molecules from a region of higher water potential to a region of lower water potential through a partially permeable membrane. Only water molecules move; the membrane holds back larger solute particles. Like diffusion it is driven by the random movement of the water molecules themselves and requires no energy from the cell, and at equilibrium water continues to cross in both directions with no net movement.
- Cell Response to Water Potential
- A cell placed in a solution of higher water potential gains water by osmosis; one placed in a solution of lower water potential loses water. An animal cell has no cell wall, so it swells and may burst when water enters, and shrinks when water leaves. A plant cell is enclosed by a rigid cellulose cell wall which resists the outward pressure, so it becomes turgid rather than bursting, and becomes flaccid or plasmolysed when water is lost.
- Random Molecular Movement
- Molecules and ions possess kinetic energy and are in constant motion, colliding and changing direction unpredictably. No individual particle has a preferred direction, but where particles are unevenly distributed this random motion produces a predictable net movement from the crowded region to the less crowded one. It is the source of the energy for diffusion and osmosis, so neither process requires energy from the cell.
- Active Transport
- Active transport is the movement of molecules or ions through a cell membrane from a region of lower concentration to a region of higher concentration, against a concentration gradient, using energy released during respiration. It is the only one of the three transport processes that requires energy from the cell, and the only one that can move a substance uphill. Root hair cells use it to absorb mineral ions from soil that is more dilute than their own cytoplasm, and contain many mitochondria to release the energy required.
- Rate of Diffusion
- The rate of diffusion is how quickly the net movement of particles down a concentration gradient occurs. Four factors raise it: a larger surface area, a higher temperature, a steeper concentration gradient and a shorter diffusion distance. Each acts through the random movement of the particles themselves, so none of them involves energy supplied by the cell. Real exchange surfaces such as alveoli, villi and root hair cells are adapted to maximise all four.
Common mistakes to avoid
- 1. “Osmosis is the movement of water from a high concentration to a low concentration.” Why wrong“High concentration” of what? Of water, or of solute? The two point in opposite directions, so the sentence is ambiguous, and a definition mark cannot be given for an ambiguous statement. CorrectWater moves from higher water potential to lower water potential, through a partially permeable membrane. Adding solute lowers water potential, so water moves from dilute towards concentrated. Say this“Osmosis is the net movement of water molecules from a region of higher water potential to a region of lower water potential through a partially permeable membrane.” CheckState which has the higher water potential: pure water, or a 0.5 \(\mathrm{mol/dm^3}\) sucrose solution. (Pure water.)
- 2. “Osmosis is just water diffusing, so it does not need a membrane.” Why wrongWithout a partially permeable barrier the solute diffuses as freely as the water and nothing accumulates on either side. The membrane is what makes the water movement one-sided, and it is part of the definition. CorrectOsmosis is a special case of diffusion in which the particle is water and the barrier is a partially permeable membrane. Both conditions are required. Say this“Osmosis requires a partially permeable membrane, which allows water molecules through but not the solute.” CheckTwo sucrose solutions of different concentration are mixed in an open beaker. Is that osmosis? (No — there is no partially permeable membrane; the sucrose and the water simply diffuse.)
- 3. “Diffusion needs energy from the cell.” Why wrongDiffusion happens perfectly well in a beaker with no cells in it, and continues in dead tissue. Nothing is spending energy on it. CorrectThe energy is the kinetic energy the particles already have. Their random movement produces the net movement without any contribution from the cell. Say this“Diffusion results from the random movement of particles and requires no energy from the cell.” CheckCyanide stops respiration. Which of diffusion, osmosis and active transport does it stop? (Only active transport.)
- 4. “At equilibrium, the particles stop moving.” Why wrongParticles possess kinetic energy at any temperature above absolute zero. Nothing has removed it. CorrectEquilibrium is dynamic: equal numbers of particles cross in each direction, so there is no net movement, but movement itself continues. Say this“There is no net movement, although the particles continue to move randomly in both directions.” CheckA potato cylinder shows zero percentage change. Has water stopped crossing the membranes? (No — equal amounts cross each way.)
- 5. “A plant cell bursts when water enters it.” Why wrongRigid cellulose walls resist the outward pressure, so the pressure inside rises instead of the volume increasing without limit. CorrectThe cell becomes turgid. Rising turgor pressure opposes further net entry of water, and the cell reaches a stable state. Say this“The cellulose cell wall resists the outward pressure, so the cell becomes turgid rather than bursting.” CheckWhich cell type bursts in distilled water, and why? (An animal cell — it has no cell wall.)
- 6. “The cell wall controls what enters and leaves the cell.” Why wrongThe cellulose wall is fully permeable: water and dissolved substances pass straight through it. It is a structural component, not a gatekeeper. CorrectThe cell membrane is partially permeable and controls entry and exit. The wall provides support and prevents bursting. Say this“The partially permeable cell membrane controls what enters and leaves; the fully permeable cell wall does not.” CheckIn a plasmolysed cell, what fills the gap between the wall and the membrane, and how did it get there? (External solution, straight through the fully permeable wall.)
- 7. “The cell wall becomes plasmolysed.” Why wrongThe wall does not move or change at all. Only the living contents shrink. CorrectIn plasmolysis the cell membrane and the cell contents pull away from the cell wall. Say this“The cell membrane and cell contents have pulled away from the cell wall.” CheckIn a diagram of a plasmolysed cell, which outline is unchanged from the turgid cell? (The cell wall.)
- 8. “Flaccid and plasmolysed are two words for the same thing.” Why wrongThey describe different amounts of water loss, and the diagrams are different. CorrectFlaccid: turgor pressure has fallen, the membrane still lies against the wall. Plasmolysed: so much water has gone that the membrane has separated from the wall. Say this“The cells are flaccid; if more water were lost they would become plasmolysed.” CheckA wilting plant is watered and recovers within an hour. Were its cells flaccid or plasmolysed? (Flaccid — plasmolysis is far more severe and may be irreversible.)
- 9. “Active transport moves substances from high concentration to low concentration.” Why wrongThat is a description of diffusion, and it makes the energy requirement pointless — nothing needs to be paid for when a substance runs downhill. CorrectActive transport moves substances from lower to higher concentration, against the concentration gradient. Say this“Active transport moves ions against the concentration gradient, from a lower to a higher concentration.” CheckWhy can a root hair cell not absorb nitrate ions from dilute soil by diffusion? (The concentration inside is already higher, so diffusion would move them out.)
- 10. “Mitochondria make energy for active transport.” Why wrongEnergy cannot be created. Respiration releases energy that was already stored in nutrient molecules such as glucose. CorrectMitochondria are the site of aerobic respiration, in which energy is released from glucose and made available to the cell. Say this“Active transport uses energy released during respiration, which takes place in the mitochondria.” CheckWhy do cells that carry out a lot of active transport contain many mitochondria? (To release the large amount of energy required.)
- 11. “Zero percentage change in mass means no water moved.” Why wrongIt confuses a net result with the absence of movement, and it contradicts the definition of dynamic equilibrium. CorrectThe tissue and the solution had the same water potential, so water crossed the membranes equally in both directions and the two movements cancelled. Say this“At this concentration the solution has the same water potential as the tissue, so there is no net movement of water.” CheckWhat does the zero-change concentration estimate? (The water potential of the tissue.)
- 12. “Percentage change = (final − initial) ÷ final × 100.” Why wrongDividing by the final value gives a different number and makes results from different cylinders non-comparable. It also produces plausible-looking wrong answers, so it is rarely spotted. CorrectAlways divide by the initial value: \(\dfrac{\text{final} - \text{initial}}{\text{initial}} \times 100\). Say thisNothing — just write the correct formula out before substituting. Check\(4.80\ \text{g} \rightarrow 4.32\ \text{g}\). Correct answer, and the wrong-denominator answer? (\(-10.0\%\); the wrong method gives \(-11.1\%\).)
- 13. “The answer is 10%, so the sign does not matter.” Why wrongThe sign is the biology. A negative value means water left the cells; a positive value means water entered. Dropping it discards the direction of osmosis. CorrectKeep the sign, and then say what it means: “\(-10.0\%\), so the cylinder lost water to a solution of lower water potential.” Say this“The negative sign shows a loss of mass, so water moved out of the cells by osmosis.” CheckA cylinder changes from \(5.00\ \text{g}\) to \(5.35\ \text{g}\). Give the percentage change with its sign and its meaning. (\(+7.0\%\); water entered the cells.)
- 14. “The agar block is a model cell, so the acid enters the cell.” Why wrongAgar has no membrane, no cytoplasm and no respiration. It models the geometry of diffusion and nothing else. CorrectThe agar block models how surface-area-to-volume ratio and diffusion distance affect the time taken for a substance to reach the centre of an object. Say this“The agar block is a model of diffusion into an object; it does not model a membrane or any transport requiring energy.” CheckName one thing this model cannot demonstrate. (Active transport, selective permeability, or osmosis.)
Examiner tips
- Time discipline. A definition is worth roughly 45 seconds. If you find yourself writing a paragraph for a 2-mark “define”, you have misread the command word and are spending time you will need for the data question later in the paper.
How Movement Into and Out of Cells is examined
- Topic 3 is short in the syllabus but heavily examined, because it supplies the mechanism behind gas exchange, transport in plants, transport in humans, excretion and absorption in the alimentary canal. It appears in three recognisable shapes.
- The concentrated sucrose solution has a lower water potential than the cell contents.
- Water molecules therefore move out of the cell, from higher to lower water potential, by osmosis through the partially permeable cell membrane.
- The vacuole and cytoplasm lose water and shrink, so turgor pressure falls and the cell becomes flaccid.
- If enough water is lost the cell membrane and cell contents pull away from the cell wall: the cell is plasmolysed.
- “Water leaves because the outside is more concentrated” earns at most one mark: it names neither water potential nor osmosis nor the membrane, and it does not say what the cell becomes.
Frequently asked questions
What is the difference between diffusion and osmosis?
Diffusion is the net movement of molecules or ions from a region of higher concentration to a region of lower concentration, down a concentration gradient, as a result of random movement. Osmosis is the net movement of water molecules only, from a region of higher water potential to a region of lower water potential, through a partially permeable membrane. Both are driven by the random movement of the particles themselves and need no energy from the cell; the restriction to water and the need for a partially permeable membrane are what make osmosis a special case.
What is active transport and why does it need energy?
Active transport is the movement of molecules or ions through a cell membrane from a region of lower concentration to a region of higher concentration, against a concentration gradient, using energy released during respiration. It needs energy because it moves substances uphill, the opposite of the direction that random movement alone would produce. Root hair cells use it to absorb mineral ions from a soil solution that is more dilute than their own cytoplasm, and they contain many mitochondria to release the energy required.
Does diffusion need energy from the cell?
No. Diffusion happens in a beaker with no cells in it and continues in dead tissue. The energy comes from the kinetic energy that molecules and ions already possess, which makes them move randomly; where particles are crowded, more of them wander outwards than inwards, giving net movement down the concentration gradient. Only active transport uses energy released during respiration, which is why a respiratory inhibitor reduces mineral-ion uptake but does not stop diffusion or osmosis.
Why does a plant cell not burst when it takes in water?
Because it is enclosed by a rigid cellulose cell wall. As water enters by osmosis the vacuole expands and the cell contents press outwards on the wall, producing turgor pressure. The wall resists, so the pressure inside rises instead of the volume increasing without limit, and the cell becomes turgid. An animal cell has no cell wall, so in a solution of higher water potential it swells and may burst.
What is the difference between a flaccid cell and a plasmolysed cell?
They describe different amounts of water loss. A flaccid cell has lost enough water for its turgor pressure to fall, but the cell membrane still lies against the cell wall. A plasmolysed cell has lost so much water that the cell membrane and the cell contents have pulled away from the cell wall. The wall itself never moves or changes — only the living contents shrink — so "the cell wall becomes plasmolysed" is wrong.
What does a zero percentage change in mass mean in the potato experiment?
It means the potato tissue and the solution had the same water potential, so water crossed the cell membranes equally in both directions and there was no net movement. It does not mean that no water moved: equilibrium is dynamic, and movement continues in both directions. Calculate percentage change as the change in mass divided by the initial mass, multiplied by 100, and keep the sign — a negative value means water left the cells, a positive value means water entered.
What must a definition of osmosis include to score the marks?
Three things: water molecules, water potential (from higher to lower) and a partially permeable membrane — plus the word "net", because particles never stop moving. Drop any one of them and the definition scores nothing. Writing "water moves from a high concentration to a low concentration" is ambiguous, because a high concentration of water and a high concentration of solute point in opposite directions, so an examiner cannot award a definition mark for it.
Syllabus reference and sources
Written against: Cambridge O Level Biology (5090) 2026–2028 Syllabus (Subject Content, Topic 3: Movement into and out of cells — 3.1 Diffusion and osmosis; 3.2 Active transport).
Written by: Academiq Edu Instructor Panel
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